A latest study published in the Dec. 3 the Journal of Sexual Medicine found that women who practiced yoga reported improvements in stimulation and desire, and had better orgasms. A study of a sample of men also found same success. Yoga techniques were as effectual in preventing pre-mature ejaculation compared to pharmacological treatments such as Prozac. Mindfulness played a vital role in the research, which also cited explore that found yoga to be helpful in the sex lives of men and women.
We’ve all heard of the Karma Sutra, which is a big evidence of the study. Information about the topic seems to be rising, however, and this study published by the Journal of Sexual Medicine puts some genuine science at the back of it. So if you’ve already managed to forget about real sexual pleasant then perhaps you can start yoga from today.